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Rugby Fueling
Why
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Why
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  • Rugby Fueling
  • Why

Why 360

Electrolytes

Maltodextrin + Dextrose

Maltodextrin + Dextrose

 

  • Hydration – Help retain and balance body fluids lost through sweat.
     
  • Muscle Function – Regulate contractions and prevent cramps.
     
  • Nerve Signaling – Support communication between brain and muscles.
     
  • Endurance – Delay fatigue and maintain performance.
     
  • Recovery – Restore fluid and mineral balance after exercise.

Maltodextrin + Dextrose

Maltodextrin + Dextrose

Maltodextrin + Dextrose

  • Faster Absorption: Uses different transporters, allowing more carbs per hour (up to 90–120g).
     
  • Balanced Energy: Dextrose gives quick fuel; maltodextrin provides sustained release.
     
  • Gentle on Stomach: Lower osmolality means easier digestion and fewer GI issues.
     
  • Better Performance: Maintains energy, focus, and power during long or intense workouts.

Stimulus

Faster Absorption = Faster Hydration

Faster Absorption = Faster Hydration

 

  • Mental Focus: Improves alertness, reaction time, and concentration.
     
  • Fatigue Delay: Reduces perceived effort (RPE), helping athletes push longer.
     
  • Endurance Boost: Mobilizes fat stores, preserving glycogen for later stages.
     
  • Performance Gains: Shown to increase time-to-exhaustion and power output.
     
  • Optimal Dosing: 100 mg/hour (~1.3 mg/kg/hr for a 75 kg athlete) stays within the proven ergogenic range (3–6 mg/kg total), minimizing side effects.

Faster Absorption = Faster Hydration

Faster Absorption = Faster Hydration

Faster Absorption = Faster Hydration

  

  • Lower osmolality drinks (fewer dissolved particles) move more quickly into the bloodstream.
     
  • This speeds up fluid and electrolyte uptake—crucial during prolonged or intense workouts.
     

Reduces GI Distress
 

  • High-osmolality drinks (too concentrated) can slow gastric emptying, leading to bloating, cramps, or nausea.
     
  • Balanced osmolality keeps the gut comfortable and functioning smoothly.
     

Optimizes Fuel Delivery
 

  • A well-formulated drink with the right osmolality ensures efficient carb absorption without overwhelming the digestive system.

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